Psyllium Husk by Βιο-Υγεία is a natural powder made from the dried seeds of the Plantago plant. It is an excellent source of dietary fiber, capable of absorbing 8 to 14 times its weight in water, forming a gel that supports healthy digestion and eases bowel movements. This organic product also acts as a prebiotic, nourishing good gut bacteria, and helps increase fullness to support weight management. Ideal for daily use, mix 1-3 teaspoons into water, juice, or plant-based drinks to promote intestinal health and comfort.
| Ingredient |
|---|
| Psyllium powder (dried seeds of Plantago plant) |
| Nutrient | Value |
|---|---|
| Energy | 798 kJ / 190 kcal |
| Protein | 1.9 g |
| Dietary Fiber | 85 g |
| Carbohydrates | 1.7 g |
| of which sugars | 0.2 g |
| Fat | 0.6 g |
| of which saturated | 0.1 g |
| Salt | 0.006 g |