Organic Rye Flakes by Βιο-Υγεία are a nutritious and fiber-rich cereal made from high-quality rye. Naturally high in lysine and packed with dietary fiber, protein, vitamins, and minerals, these flakes support healthy digestion and provide lasting energy. Ideal for a wholesome breakfast, enjoy them with your favorite plant-based milk or yogurt for a delicious and nourishing start to your day. Perfect for those seeking a wholesome, low-calorie option to boost their daily nutrition.
| Ingredient |
|---|
| Rye flakes |
| Oat flakes |
| Raw almonds |
| Grated coconut |
| Sunflower seeds |
| Pumpkin seeds |
| Chia seeds |
| Hazelnuts |
| Brown flaxseed |
| Ceylon cinnamon |
| Light raisins |
| Black raisins |
| Cranberries |
| Nutrient | Value |
|---|---|
| Energy | 1394 kJ / 330 kcal |
| Fat | 1.5 g |
| of which saturates | 0.20 g |
| Carbohydrates | 66 g |
| of which sugars | 1 g |
| Dietary fiber | 10.3 g |
| Protein | 7.9 g |
| Salt | 0.001 g |