Βιο-Υγεία Organic Barley is a nutrient-rich whole grain packed with vitamins, minerals, and beneficial plant compounds. This versatile barley is perfect for adding fiber and protein to your diet, supporting overall health. Ideal for soups, salads, or as a hearty side dish, it provides a wholesome alternative to processed foods. Grown organically in Germany, it offers natural quality and great taste for everyday meals.
| Ingredient |
|---|
| Water |
| Barley OLA BIO |
| Lemon zest |
| Juice of 1/2 lemon |
| Olive oil |
| Dijon mustard |
| Fresh parsley |
| Medium dry onion, chopped |
| Salt |
| Pepper |
| Kalamata olives, halved |
| Cannellini beans, drained and rinsed |
| Grated |
| Nutrient | Value |
|---|---|
| Energy | 1415 kJ / 337 kcal |
| Fat | 2.1 g |
| of which saturates | 0 g |
| Carbohydrates | 63.3 g |
| of which sugars | 0 g |
| Dietary fiber | 8.7 g |
| Protein | 11.2 g |
| Salt | 0 g |