Chia Seeds Organic by Βιο-Υγεία are a rich plant-based source of omega-3 fatty acids and natural antioxidants, supporting cardiovascular health and reducing inflammation. These nutrient-packed seeds are high in fiber and protein, with no cholesterol, making them a wholesome addition to any diet. Ideal for smoothies, desserts, or healthy recipes, simply soak 1-2 teaspoons in water or juice before use. Enjoy a natural superfood with a long history of health benefits from ancient Aztec and Maya traditions.
| Ingredient |
|---|
| Chia seeds |
| Nutrient | Value |
|---|---|
| Energy | 2030 kJ / 486 kcal |
| Fat | 31 g |
| of which saturates | 3.3 g |
| Carbohydrates | 42 g |
| of which sugars | 0.5 g |
| Dietary fiber | 34 g |
| Protein | 16 g |
| Salt | 0.01 g |