Havermoutje+De Halm Oat Groats are whole, organic oats that provide a nutritious and hearty base for your meals. Rich in protein and dietary fiber, they are perfect for making wholesome porridges, baking, or adding texture to soups and salads. Naturally gluten-containing, these oat groats offer a satisfying, natural flavor and sustained energy, ideal for a healthy lifestyle.
| Ingredient |
|---|
| Oats* |
| Nutrient | Value |
|---|---|
| Energy | 374 kcal (1567 kJ) |
| Fat | 7.1 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 61.5 g |
| Sugars | 1.2 g |
| Dietary fiber | 5.6 g |
| Protein | 12.2 g |
| Salt | 0.03 g |