Small Beans from Αγρόκτημα Αντωνόπουλου are a premium, locally grown variety cultivated through organic farming methods. These beans are rich in plant-based protein and complex carbohydrates with a low glycemic index, making them an excellent choice for a healthy diet. Packed with both soluble and insoluble dietary fibers, they support digestive health, help maintain a healthy weight, and aid in blood sugar and cholesterol management. Additionally, they provide essential minerals like iron, calcium, magnesium, and potassium, along with B-complex vitamins. Suitable for vegan and vegetarian diets, these beans can be enjoyed in soups, stews, salads, or as a hearty side dish. For optimal nutrition, combine them with grains like wheat, millet, or buckwheat to create a meal with high biological value protein. Store in a cool, dry place to preserve freshness and enjoy a natural, wholesome addition to your meals.
| Ingredient |
|---|
| Yellow fava beans (from local Lathyrus variety) |
| Olive oil |
| Dried onions |
| Carrot |
| Garlic cloves |
| Bay leaf |
| Salt |
| Pepper |
| Coriander |
| Small onion (for serving) |
| Capers (for serving) |
| Oregano (for serving) |
| Olives (for serving) |
| Lemon juice (for serving) |