Probios Organic Atlantic Wakame Seaweed is a nutrient-rich edible sea vegetable known for its subtly sweet flavor. Perfect for enhancing soups, salads, and vegetable dishes, it expands significantly when soaked, so a little goes a long way. Naturally high in minerals like calcium, potassium, and iodine, this seaweed supports a healthy diet with zero calories and abundant dietary fiber. Simply soak for 10 minutes and cook briefly to enjoy its unique taste and health benefits.
| Ingredient |
|---|
| Wakame seaweed (Undaria Pinnatifida)* |
| Nutrient | Value |
|---|---|
| Energy | 698 kJ / 169 kcal |
| Fat | 2.0 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 3.0 g |
| Sugars | 0 g |
| Dietary Fiber | 34 g |
| Protein | 17 g |
| Salt | 12.4 g |
| Iodine | 17,134 μg (11,423% NRV) |