Βιο-Υγεία Organic Sunflower Kernels are a nutritious and wholesome snack packed with healthy unsaturated fats, including 70% polyunsaturated and 20% monounsaturated fats. Rich in protein and dietary fiber, they provide a balanced energy boost with just 85 calories per handful. Perfect for adding crunch and nutrition to salads, cereals, yogurts, or baking into bread and crackers, these sunflower kernels support a healthy lifestyle with natural, organic quality.
| Ingredient |
|---|
| Sunflower seeds |
| Nutrient | Value |
|---|---|
| Energy | 2455 kJ / 592 kcal |
| Fat | 49 g |
| of which saturates | 5.7 g |
| Carbohydrates | 12 g |
| of which sugars | 0.5 g |
| Dietary fiber | 6.3 g |
| Protein | 23 g |
| Salt | <0.1 g |