Βιο-Υγεία Organic Sunflower Kernels are a nutritious and wholesome snack packed with healthy unsaturated fats, including 70% polyunsaturated and 20% monounsaturated fats. Rich in protein and dietary fiber, they provide a light 85-calorie boost per handful. Perfect for enjoying on their own, adding to salads, cereals, or yogurt, and enhancing the flavor and nutrition of bread and crackers. Sustainably sourced and certified organic, these sunflower kernels support a balanced and healthy diet.
| Ingredient |
|---|
| Sunflower seeds |
| Nutrient | Value |
|---|---|
| Energy | 2455 kJ / 592 kcal |
| Fat | 49 g |
| of which saturates | 5.7 g |
| Carbohydrates | 12 g |
| of which sugars | 0.5 g |
| Dietary fiber | 6.3 g |
| Protein | 23 g |
| Salt | <0.1 g |