Organic Spelt Flakes by Βιο-Υγεία are a nutritious whole grain cereal made from ancient spelt wheat. Rich in protein, iron, zinc, magnesium, and vitamins B1 and B2, they provide a healthy boost of energy and fiber. Perfect for breakfast, these flakes can be enjoyed with milk or yogurt, incorporated into creams, desserts, or baked goods. Sourced from Germany and certified organic, they offer a wholesome and natural choice for a balanced diet.
| Ingredient |
|---|
| 1 cup organic spelt flakes |
| 1 cup organic oat bran |
| 2 tablespoons organic sunflower seeds |
| 1 tablespoon ground organic flaxseed |
| 1 cup dried cranberries or berries or raisins (organic) |
| Nutrient | Value |
|---|---|
| Energy | 1465 kJ / 349 kcal |
| Fat | 2.8 g |
| of which saturates | 0.3 g |
| Carbohydrates | 63 g |
| of which sugars | 0.8 g |
| Dietary fiber | 8.4 g |
| Protein | 12.5 g |
| Salt | 0.007 g |