Βιο-Υγεία Organic Barley Flakes are made from whole, unhulled barley, rich in calcium, iron, phosphorus, and B vitamins. Packed with both soluble and insoluble fiber, they support healthy digestion and overall well-being. These nutrient-dense flakes are ideal for a wholesome breakfast, easily enjoyed with plant-based drinks or yogurt. With natural antioxidants called lignans, they offer added health benefits in every serving.
| Ingredient |
|---|
| 2 cups barley flakes OLA BIO |
| 1 cup rye flakes OLA BIO |
| 1 cup oat flakes OLA BIO |
| 1 cup oat bran OLA BIO |
| 2 tablespoons sunflower seeds OLA BIO |
| 1 tablespoon ground flaxseed OLA BIO |
| 1 cup dried cranberries or berries or raisins OLA BIO |
| Nutrient | Value |
|---|---|
| Energy | 1409 kJ / 337 kcal |
| Fat | 1.5 g |
| of which saturates | 0.30 g |
| Carbohydrates | 66.1 g |
| of which sugars | 2.20 g |
| Dietary fiber | 10.3 g |
| Protein | 8.5 g |
| Salt | 0.01 g |