Description
Pistachios are a superfood rich in nutrients, as they contain 6 grams of protein per 50 nuts, 10% of the recommended daily amount of magnesium, as well as potassium, phosphorus, manganese, copper, and B-complex vitamins, mainly thiamine and B6. Additionally, the 50 nuts contain an equal amount of dietary fiber as 2 prunes, that is 30 grams.
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