Greek Giant Beans by OLA BIO are premium, organic white beans sourced from the Prespa region of Greece. Known for their large size, delicate skin, and unique flavor, these beans cook quickly and are perfect for hearty soups, stews, or baked dishes. Rich in plant-based protein, fiber, and essential minerals, they support a healthy Mediterranean diet. Enjoy their creamy texture and nutritional benefits in your favorite traditional or modern recipes.
| Ingredient |
|---|
| 400 g giant beans |
| 5 Florina-type peppers |
| 3 large onions, sliced |
| 4 garlic cloves |
| 4 ripe tomatoes or 3/4 can chopped tomatoes |
| 5-6 allspice grains |
| bay leaf |
| 5-6 sprigs of finely chopped parsley |
| 1 tsp chili flakes (optional) |
| 1 cup extra virgin olive oil |
| salt |
| Nutrient | Value |
|---|---|
| Energy | 1195 kJ / 285 kcal |
| Fat | 2.1 g |
| of which saturates | 0.3 g |
| Carbohydrates | 34 g |
| of which sugars | 3.8 g |
| Dietary fiber | 26 g |
| Protein | 19 g |
| Salt | <0.01 g |