Pumpkin Seed Butter by Ολα Βιο is a creamy, lightly roasted spread packed with plant-based protein, Omega-3 and Omega-6 fatty acids, vitamin E, zinc, and magnesium. This organic butter offers a subtle nutty flavor and serves as a natural energy booster with high nutritional value. Enjoy it on bread, mixed with honey for sweetness, or use it as a flavorful base in savory sandwiches, sauces, soups, and pasta dishes. Its natural oil separation is easily resolved by stirring, ensuring a smooth texture every time.
| Ingredient |
|---|
| Pumpkin seeds* lightly roasted |
| Nutrient | Value |
|---|---|
| Energy | 2345 kJ / 565 kcal |
| Fat | 46 g |
| of which saturates | 7.0 g |
| Carbohydrates | 15 g |
| of which sugars | 1.1 g |
| Dietary fiber | 5.3 g |
| Protein | 24 g |
| Salt | 0.05 g |