Alara Ancient Grains Muesli combines wholesome spelt, amaranth, buckwheat, rye, and oats with over 25% fruit and 22% seeds for a nutrient-packed start to your day. This organic, vegan-friendly muesli is rich in fiber and protein, free from added sugar, salt, and lactose. Enjoy it soaked overnight with milk or plant-based drinks, or mixed into yogurt for a light, energizing breakfast that keeps you satisfied.
| Ingredient |
|---|
| large (jumbo) whole oat flakes 26% |
| whole rye flakes 15% |
| sultanas 13% |
| sunflower seeds 13% |
| flax seeds 7% |
| chopped dates 7% |
| whole spelt wheat flakes 4% |
| chopped apricots 4% |
| raw buckwheat 3% |
| Nutrient | Value |
|---|---|
| Energy | 1768 kJ / 421 kcal |
| Fat | 12.9 g |
| of which saturates | 1.6 g |
| Carbohydrates | 59.4 g |
| of which sugars | 17.6 g |
| Dietary fiber | 10.5 g |
| Protein | 11.6 g |
| Salt | 0.03 g |