Natural Tofu by Mediterranea is crafted from organic Italian soybeans, delivering a fresh taste and uniquely fluffy texture. Rich in protein, this tofu is an excellent choice for those seeking a balanced and healthy diet. With only natural ingredients including water and sea salt, it offers a pure and authentic flavor. Versatile in the kitchen, it can be pan-fried for 6 minutes or baked at 180°C for 10 minutes, making it perfect for a variety of dishes from stir-fries to salads. Packaged in a vacuum-sealed 200g portion to ensure freshness, it should be stored refrigerated and consumed within two days of opening. Ideal for vegetarians, vegans, and anyone looking to add plant-based protein to their meals, Mediterranea Natural Tofu combines quality and taste in every bite.
| Ingredient |
|---|
| Italian soybeans (50%) |
| water |
| sea salt |
| Nutrient | Value |
|---|---|
| Energy | 669 kJ / 161 kcal |
| Fat | 11 g |
| of which saturates | 1.5 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0.5 g |
| Dietary fiber | 1.3 g |
| Protein | 14 g |
| Salt | 0.10 g |