Sweet potatoes have a deep orange color and are incredibly rich in beta-carotene. When consumed, this antioxidant is converted into vitamin A, which can help slow down the aging process and make you less prone to skin cancer. Sweet potatoes have a slightly sweet taste and a fairly firm interior. This excellent source of vitamin A also contains vitamins C and B6, dietary fiber, and potassium.
Additionally, they are a perfect low-calorie breakfast ingredient, as half of a large sweet potato contains only 81 calories. They also typically contain slow-digesting carbohydrates that help maintain your energy levels for a longer period — and keep you feeling full for longer.