Βιο-Υγεία Organic Couscous is a wholesome, coarse semolina traditionally sun-dried to preserve its natural flavor and texture. Ideal as a versatile side dish, it pairs perfectly with meats, roasted vegetables, and fish, or can be used as a filling for stuffed vegetables. Rich in protein and dietary fiber, this nutritious couscous also serves as a hearty base for salads, soups, or a nourishing breakfast when combined with milk and dried fruits. Easy to prepare, simply soak in hot water until fluffy and ready to enjoy.
| Ingredient |
|---|
| 500g couscous OLA BIO |
| 3 tomatoes (diced) |
| 1 cucumber (peeled and diced) |
| 100g feta cheese (grated) |
| 1 lemon |
| 1 tsp orange zest |
| 1 bunch parsley (finely chopped) |
| 1 bunch mint (finely chopped) |
| 3 tbsp olive oil |
| some olives |
| salt |
| pepper |
| Nutrient | Value |
|---|---|
| Energy | 1475 kJ / 349 kcal |
| Fat | 2.60 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 63.60 g |
| Sugars | 2.50 g |
| Dietary fiber | 6.80 g |
| Protein | 14.30 g |
| Salt | 0.05 g |