Organic Parsnip from Βιολογικά Λαχανικά offers a naturally sweet, slightly anise-flavored root vegetable that’s perfect for a variety of dishes. This versatile parsnip can be enjoyed raw in salads, roasted to enhance its sweetness, or cooked alongside other vegetables like pumpkin and carrot. Rich in vitamins and fiber, it’s a wholesome addition to any meal, adding both flavor and nutrition. Certified organic, it supports a healthy lifestyle and sustainable farming.
| Ingredient |
|---|
| Parsnip |
| Nutrient | Value |
|---|---|
| Calcium | 51 mg |
| Iron | 0.6 mg |
| Vitamin C | 18 mg |
| Energy | 71 kcal (298 kJ) |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 11 g |
| Sugars | 5.4 g |
| Dietary fiber | 4.9 g |
| Protein | 1.8 g |
| Salt | 0.03 g |