Oat Grain by Βιο-Υγεία is an organic, versatile ingredient perfect for a healthy diet. Rich in fiber and protein, it provides sustained energy and supports digestion. Ideal for preparing porridge, baking oat cookies, or adding to various recipes, it can also be enjoyed raw for a nutritious snack. Sourced from Germany, this 500g pack ensures quality and natural goodness in every serving.
| Ingredient |
|---|
| Oats |
| Nutrient | Value |
|---|---|
| Energy | 1493 kJ / 355 kcal |
| Fat | 7.1 g |
| of which saturates | 1.40 g |
| Carbohydrates | 55.7 g |
| of which sugars | 1.3 g |
| Dietary fiber | 9.7 g |
| Protein | 10.7 g |
| Salt | 0.021 g |