Ολα Βιο Organic Azuki Beans are small, red legumes known for their pleasant taste and rich nutritional profile. Sourced from China, these beans are high in plant-based protein, fiber, iron, magnesium, and B vitamins, while being low in fat and free from cholesterol. Perfect for boiling and adding to salads or traditional dishes, they require soaking for 8-10 hours before cooking. Enjoy a wholesome, natural ingredient that supports a balanced and healthy diet.
| Ingredient |
|---|
| Adzuki beans |
| Nutrient | Value |
|---|---|
| Energy | 1443 kJ / 345 kcal |
| Fat | 0.6 g |
| of which saturates | 0.2 g |
| Carbohydrates | 60 g |
| of which sugars | 4.5 g |
| Dietary fiber | 13 g |
| Protein | 19 g |
| Salt | 0.03 g |