BIONA Organic Black Chickpeas in Water are ready-to-eat, nutrient-rich legumes perfect for quick and healthy meals. These organic chickpeas contain no added salt, sugar, or lactose, making them ideal for vegans and those seeking low-fat, natural foods. Enjoy them straight from the can or add to salads, soups, and pasta dishes for a satisfying, protein-packed boost. Packaged in BPA-free cans, they offer convenience without compromising quality.
| Ingredient |
|---|
| Black chickpeas* (60%) |
| Water |
| Nutrient | Value |
|---|---|
| Energy | 653 kJ / 163 kcal |
| Fat | 2 g |
| of which saturates | 0.3 g |
| Carbohydrates | 25 g |
| of which sugars | 3 g |
| Dietary fiber | 6.9 g |
| Protein | 7.6 g |
| Salt | 0.05 g |