Mafe by Mixblik is a delicious Senegalese peanut stew crafted with care by women new to the Netherlands, bringing authentic flavors and meaningful stories to your table. Made with organic ingredients including potatoes, carrots, peanut cheese, tomatoes, and sunflower oil, this rich and hearty dish offers a perfect balance of savory and nutty tastes. With only 109 kcal per serving, it is a wholesome choice packed with 4.2 grams of protein and healthy fats. Ideal for a comforting lunch or dinner, Mafe warms the soul and satisfies both adults and children alike. The recipe was developed by Oulimata, a Senegalese chef who now shares her culinary heritage while advancing her skills in her new home. This ready-to-eat stew is perfect for anyone seeking a convenient, organic meal that brings global flavors into everyday life. Please note it contains peanuts and carrots and may contain traces of soy, celery, and sesame. Enjoy a taste of Senegal with this authentic, nutritious Mafe from Mixblik.
| Ingredient |
|---|
| Water |
| Potato |
| Carrot |
| Peanut butter (PEANUT) |
| Sunflower oil |
| Tomato |
| Tomato puree (tomato) |
| Onion |
| Garlic |
| Black pepper |
| Salt |
| Nutrient | Value |
|---|---|
| Energy | 109 kcal (456 kJ) |
| Fat | 6.9 g |
| Saturated fat | 1 g |
| Monounsaturated fat | 5.9 g |
| Carbohydrates | 6.9 g |
| Sugars | 2.4 g |
| Dietary fiber | 1 g |
| Protein | 4.2 g |
| Salt | 0.7 g |